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Audrey JoAnn | Content and Copy Writer

Compelling Copy for Female Founders

How To Lunge Yourself Out of A Health Slump

January 14, 2016

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I’ve been inspired, y’all. This week marks the first of many, I hope, training with new-to-town RPT Dallas*, a spinoff of Royal Personal Training in Beverly Hills. All that probably means nothing to you, but this could: Dylan Clark, the owner and the cool guy who brought fitness knowledge aplenty to Dallas, just trained and toured with The Weeknd before planting himself here. I’m, like, majorly star-struck by anything remotely Hollywood, and I have been known to binge-listen to The Weeknd’s smooth melodies entire days at work, so this was a big deal to me.

Dylan has also worked with Gigi and Bella Hadid, AKA stunning supermodels whom I’m insanely jealous of, and Joanna Krupa, another scary-gorgeous model who’s also on “The Real Housewives of Miami” (anyone who knows me well knows about my embarrassing obsession with the “Real Housewives” franchise), among other known names. So, all that to say: I was extremely flattered when he reached out to me for training, and was excited slash nervous knowing I’d get my butt kicked. (Check back in a couple months to see if I’m looking like Gigi yet.)

But back to the whole being inspired thing. After shaking up my normal workout routine this week, I realize now what a rut I’d been in for a long time. I thought that because I workout several days a week, I was set. I would run for 30 minutes or so and stretch some days; others, I’d do 45-minute weights workouts. I’d mix up that routine weekly, but sometimes when I felt lazy or underwhelmed about the gym, I’d skip it. And then I’d skip it again. Add in more cheat meals than healthy ones (I started slipping on tracking my meals during the holidays); all this led to said rut. Actually, it was probably more of a full-blown health slump. I didn’t necessarily feel sluggish or like I’m wildly unhealthy, but I didn’t feel good every day either.

Obviously, the first step in getting over any issue is realizing there is one. I was lucky to have been approached by a fitness professional new to the area and looking for clients. Without that I would’ve kept on my merry way working out mediocrely and eating whatever I wanted. A few questions I wish I would’ve asked myself months ago are: do you feel like the healthiest version of yourself? Do you wake up anticipating leading a healthful day or dreading it? Do you have problem areas you’re ignoring rather than actively working on?

The answers would have been: no. Dreading it. Thighs, shoulders, stomach, and, yes, I’m ignoring them by doing my same monotonous routine. I do want to be clear that I am not self-conscious about much, if anything, but I spout that I love and want to always continue living a healthy life. When your words and your actions misalign, changes need to happen. Everyone deserves to be their healthiest self, and if you’re working on getting there like I am, test-run a few of these ideas to get there even faster.

Recognize your favorites and monitor them. Food is my true love, but unfortunately abs are made in the kitchen, so they say. My guilty pleasures are cheese, carbs (all), Tex-Mex, ice cream, and well, pretty much anything sweet. Chocolate especially. But I can’t eat all of those every day and feel good about it (though I have, I’m sure). Indulge in one favorite some days and none on others, and you’ll probably already be cutting way back.

Try something new. Like I said, this personal training stuff is my new jam. I’m sore and tired after 5:30 a.m. workouts, but the challenge of a new routine has me going back for more. Whether it’s a hot yoga class or boot camp in the park, put yourself out there for a new fitness experience, and then stick with it for a while until you feel another itch to switch things up.

Realize your limitations. I could never do Crossfit, not because I’m not athletic, but because the motions coupled with heavier weights would be too jarring for my back and knees. If you only have 25 minutes to workout a day, find a series that utilizes that time. It is important to know what your no-nos are so that you can personalize your own fitness experience with what does work for you.

Drag a friend in to it. Things are always better with a friend. When I was more regular about using My Fitness Pal, an app that tracks your meals and exercise, I loved that John tracked his stuff with me. We could encourage each other and know someone else was on the health-wagon with each of us. Same concept goes for committing to a certain workout regimen with a pal, too.

Stop the justifications and do it. When I wake up at 5 for an early morning workout, my first thought, like clockwork every time, is, I can just workout after work tonight and sleep another hour now. What usually happens when I succumb to that suggestion is that I don’t workout at all that day. I know I’m more active in the morning and my productivity drains throughout the day, but I still get caught in the excuse-trap sometimes. If you tell yourself you’ll do it, and plan to do it, then you should probably do it. Tell your lethargic side to hush.

*If you live in the area and are interested in learning more about a personalized fitness program at RPT Dallas, fill out this form!

1 Comment in Health, Life

Welcome! I'm Audrey, and I adore connecting with female founders and telling their stories in a way that matters & lasts for years to come.

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audskelton

Who do you think was more excited about this day t Who do you think was more excited about this day trip out to the coast... us or Wallace? 😅😂 I love them. Also, I can’t get over the burp cloth on John’s shoulder. Ya know, just in case. #newparentlife
One hour, just us two in our backyard with a big c One hour, just us two in our backyard with a big charcuterie board, a deck of cards, a couple glasses of rosé, and no baby monitor. 🤎

The first week of Wallace’s life? I ached even being in another room from him (#hormones). I was a wreck of emotions and had legitimate baby tunnel vision... preeeetty much nothing else mattered. But things have been balancing out this past week, and today was so needed.

My mom is in town all month and watched Wally for us so we could have some time just us two—yep, in the backyard because of shelter in place restrictions from COVID. (Plus let’s be real... I’m not quite ready for an out-of-the-house date yet anyway. 😂)

As much as I desire to be a present + loving mama and ambitious business owner, it’s just as important to me to prioritize our marriage with little moments like this to just be in each other’s presence (and not just talk about burping and swaddling and bedtime routines, like most of our recent convos).

Here’s to (almost) 2 weeks of being parents, @the_beermonger. I think we’ll do okay.
My two favorite guys in the world. 🤍🌎 My two favorite guys in the world. 🤍🌎
Me, trying to figure out what to do with my hands Me, trying to figure out what to do with my hands without a bump. 👐🏼 Wallace, trying to figure out what we’re doing out of the house. 🤨

First family walk in the books! All of 10 minutes. 🤪 (Also, does anyone else notice the rainbow over Wally?... My heart. 🌈🥺)
1 week old. 🤎 The hardest, most emotional & mos 1 week old. 🤎 The hardest, most emotional & most rewarding week of my life. Babies’ sleep schedules, y’all. They are not for the faint of heart.

Wallace is hitting all his milestones, has learned the alphabet, and is picking up Latin. Just kidding. But he CAN poop 3 times in an hour and a half 😎, and he eats like a champ, is so strong that we prefer to tag team diaper changes for now, and makes the sweetest, cutest noises all day long. (And night.) Like even his cry is cute. 😩

One of my friends called this time the “wet weeks”: urine, breast milk, spit up, night sweats, tears, blood, more tears. It’s a lot, and it’s temporary. So even in the hard moments, we are reminding ourselves that the hardest things are often the best things. 

And this really has been the best thing.

So, so thankful for a hands-on husband who’s been so involved in everything... there’s something indescribable about watching your partner care for your child and step into a big, new role like this so gracefully. And we are thankful for ALL of the support, near and far (... mostly far), from our family and friends and coworkers. What a week... here’s to continuing to figure it all out together as a family. 😌
At 5 a.m. my water broke and at 3:44 p.m. our worl At 5 a.m. my water broke and at 3:44 p.m. our worlds and hearts were changed forever. Everything in between was a gritty, fast-moving tidal wave of emotion, pain, instinct, and a kind of love I never could’ve imagined.

Welcome, Wallace Ronal Skelton. 🤎 You kept us waiting until you decided, very quickly, you’d like to be here. I’m still in disbelief that you are ours. 

January 4, 2021 • 7 lbs 4 oz • 20.5 inches • Sweet as can be.
Well, this baby friend doesn’t exactly have our Well, this baby friend doesn’t exactly have our sense of punctuality which realllly threw me for a loop after thinking & saying for months that I was certain he/she would get here early. I’ve drank 3 boxes of raspberry leaf tea in 3 weeks, walked dozens of miles, eaten way too many dates, done hundreds of squats and bench step-ups... and now I’m surrendering. You come whenever you feel like it, little one. I’m comfy enough and can still sleep through the night (minus a bathroom break or two) so we will just keep on waiting and letting you teach us our first lesson of parenthood: PATIENCE. I knew I could always use some more of it. 😉 #40weekspregnant #pregnancy
scenes from our blissful, muddy, much-needed morni scenes from our blissful, muddy, much-needed morning hike. ☀️🍂 in a year that’s felt like 5, getting outside whenever we can has been my favorite way to reset. so thankful to live in such gorgeous surroundings!
our first and probably only christmas just us thre our first and probably only christmas just us three! quiet and simple and a little sad but mostly filled with hope and gratitude. hope yours is special in all the best ways. 🤍
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