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Audrey JoAnn | Content and Copy Writer

Compelling Copy for Female Founders

This App Helped Me Lose 10 Pounds

November 4, 2015

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You read that headline correctly. An app helped me lose weight. Say what? Actually, it more than helped; I could probably attribute most of my recent shape up to a little friend called My Fitness Pal. And, no, this is not an advertisement.

Here’s a little background. I’ve been active all my life, from kicking balls around fields to dancing hip hop to the best of my white-girl ability through high school. Then I went to college, and though I didn’t particularly become inactive, I was more into playing beer pong than practicing competitive sports every day of the week. I still worked out at my campus recreation center, but what I was putting into my body was not exactly getting worked out. Wait a second. Is that why they call it working out? Mind blown.

Anyway, now I’m a year out of school, and I definitely don’t wear those same college party pants anymore, but I can tell some habits from back then have stuck with me — particularly, the habit of absolutely no self control or portion control when it comes to foods I love. Tex-Mex comes to mind first and foremost. So even though I workout regularly, I was using exercise as an excuse to eat anything I wanted and however much I wanted. For, like, a really long time — like, even as my metabolism annoyingly turned all grownup and slowed way the heck down.

I’d actually used My Fitness Pal before; it’s a tracker app where you can scan barcodes of foods you eat, or just search the generic name (like, “Fuji apple”), and all the nutritional value will be logged into a daily food intake diary. You can also track your daily exercise and steps, so basically, the more exercise you do in the day, the more calories it allows you to eat, which is definitely, totally, absolutely not my favorite part. (Yes it is.)

When I’d used the app before, I didn’t know anyone else using it, so I didn’t really have someone there to, I suppose, keep me honest. I’d not log a giant bag of chips I ate so I could stay “under” my daily calorie goal and not feel guilty. See what I mean, guys? The lack of self control was so real.

My uncle and his wife told my boyfriend John and I they’d each lost 30 pounds using it a while back by both using it and supporting each other, and John and I both promptly decided to join and keep each other accountable. John loves any type of progress-tracking app (he has one for types of beer he drinks), and I was ready to give anything a shot after a very rude scale at my doctor’s office told me I weighed the heaviest I have ever weighed.

It’s so helpful to have someone there keeping me on track, if by nothing other than John “liking” a workout I log. Plus, we cook and eat kind of a lot of meals together, and I realized soon into having My Fitness Pal that my body does not need anywhere near the portion sizes that my six-feet-four-inches-tall boyfriend needs. So unfair. But also a learning curve, which led me to lose almost 10 pounds and counting in a month. That’s my kind of education.

It might sound like a drastic weight loss in not a lot of time, but after I learned how many calories and how much fat and protein my body actually needs (yup, it tracks all of that and other things that I know next to nothing about in the macronutrient realm), I realized I had been way overeating for a long time. So of course my body responded with weight loss once I chilled out the overconsumption a bit, and guess what? I’m not starving. I never go to bed hungry. In fact, I go to bed feeling fulfilled and not overly stuffed or fatigued.

All this to say: this app is so COOL. It has a lot of bigger restaurants’ menu items to search and log easily, plus almost everything you can find in grocery stores (barring some bulk foods). If you’re needing a change health-wise, or just want to become more in-the-know about your personalized nutrition, grab a friend, download the app together (or find and add me! Hi!), and make a game out of taking your health into your own hands.

And if you have a tool you love to use for your fitness and health, leave it in a comment below! I am so on the health-tech bandwagon right now. Can you tell?

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Please be aware: I am a health-minded writer, not a doctor or a nutritionist. I wanted to share what’s worked for me, but if this is not a beneficial app and regimen for your mind and body, please do not use it, or consult a physician beforehand.

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Comments

  1. Swen says

    November 9, 2015 at 9:36 pm

    Why people still makee use of to read news papers when inn thius
    technological world all is accessible on web?

    Reply

Trackbacks

  1. How To Lunge Yourself Out of A Health Slump says:
    January 14, 2016 at 6:20 am

    […] it. And then I’d skip it again. Add in more cheat meals than healthy ones (I started slipping on tracking my meals during the holidays); all this led to said rut. Actually, it was probably more of a full-blown […]

    Reply

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Welcome! I'm Audrey, and I adore connecting with female founders and telling their stories in a way that matters & lasts for years to come.

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audskelton

Me, trying to figure out what to do with my hands Me, trying to figure out what to do with my hands without a bump. 👐🏼 Wallace, trying to figure out what we’re doing out of the house. 🤨

First family walk in the books! All of 10 minutes. 🤪 (Also, does anyone else notice the rainbow over Wally?... My heart. 🌈🥺)
1 week old. 🤎 The hardest, most emotional & mos 1 week old. 🤎 The hardest, most emotional & most rewarding week of my life. Babies’ sleep schedules, y’all. They are not for the faint of heart.

Wallace is hitting all his milestones, has learned the alphabet, and is picking up Latin. Just kidding. But he CAN poop 3 times in an hour and a half 😎, and he eats like a champ, is so strong that we prefer to tag team diaper changes for now, and makes the sweetest, cutest noises all day long. (And night.) Like even his cry is cute. 😩

One of my friends called this time the “wet weeks”: urine, breast milk, spit up, night sweats, tears, blood, more tears. It’s a lot, and it’s temporary. So even in the hard moments, we are reminding ourselves that the hardest things are often the best things. 

And this really has been the best thing.

So, so thankful for a hands-on husband who’s been so involved in everything... there’s something indescribable about watching your partner care for your child and step into a big, new role like this so gracefully. And we are thankful for ALL of the support, near and far (... mostly far), from our family and friends and coworkers. What a week... here’s to continuing to figure it all out together as a family. 😌
At 5 a.m. my water broke and at 3:44 p.m. our worl At 5 a.m. my water broke and at 3:44 p.m. our worlds and hearts were changed forever. Everything in between was a gritty, fast-moving tidal wave of emotion, pain, instinct, and a kind of love I never could’ve imagined.

Welcome, Wallace Ronal Skelton. 🤎 You kept us waiting until you decided, very quickly, you’d like to be here. I’m still in disbelief that you are ours. 

January 4, 2021 • 7 lbs 4 oz • 20.5 inches • Sweet as can be.
Well, this baby friend doesn’t exactly have our Well, this baby friend doesn’t exactly have our sense of punctuality which realllly threw me for a loop after thinking & saying for months that I was certain he/she would get here early. I’ve drank 3 boxes of raspberry leaf tea in 3 weeks, walked dozens of miles, eaten way too many dates, done hundreds of squats and bench step-ups... and now I’m surrendering. You come whenever you feel like it, little one. I’m comfy enough and can still sleep through the night (minus a bathroom break or two) so we will just keep on waiting and letting you teach us our first lesson of parenthood: PATIENCE. I knew I could always use some more of it. 😉 #40weekspregnant #pregnancy
scenes from our blissful, muddy, much-needed morni scenes from our blissful, muddy, much-needed morning hike. ☀️🍂 in a year that’s felt like 5, getting outside whenever we can has been my favorite way to reset. so thankful to live in such gorgeous surroundings!
our first and probably only christmas just us thre our first and probably only christmas just us three! quiet and simple and a little sad but mostly filled with hope and gratitude. hope yours is special in all the best ways. 🤍
the most freeing parenting advice i’ve heard so the most freeing parenting advice i’ve heard so far? (and i’ve gotten a lot this year!) our children NEED to see us to mess up. they need to see us walk through mistakes, fix our messes, apologize, learn, and readjust.

as someone who very much realizes i’m nowhere *near* perfect but is also terrified something i’ll do might mess my kid up for life... hearing this advice has stuck with me so profoundly. i think about it every day, especially as we get closer and closer to becoming parents.

we don’t need to get it right. in fact, we’re serving them better when we get it wrong AND course correct openly. when we can admit our faults and say we’ll do better next time.

i had a friend tell me a few months ago she apologizes to her baby all the time. she’ll say, “i’m sorry that i really don’t know what you need right now, but i’m learning... i’m sorry that you’re upset, let’s figure this out together.”

and i thought that was a beautiful way to own and lean into the truth that parenting isn’t having the answers all figured out—at all. it’s guessing and learning as you go and being able to be humble enough to apologize to your infant when you don’t get it right (and then your toddler, and then your kid, and then your teenager).

these next 18+ years are going to be an adventure, i can already tell. lots of mess-ups. lots of sorry’s. lots of goodness. 🤍

oh, and... can we all agree that the worst parenting advice is “sleep when the baby sleeps”?! as the lightest sleeper ever, i don’t need that pressure in my life. 😅 

photo by @jilliangoulding
the body of the grinch but the heart of cindy lou the body of the grinch but the heart of cindy lou who. ♥️

(wrong holiday, i know—but let’s not pretend 90% of us don’t already have christmas stuff up already okay?)

however you’re celebrating & whoever you’re celebrating with today, i hope it’s special. happy thanksgiving, friend! 🦃🍂💛 #thanksgiving #35weekspregnant
simple joys today: 🍂a pecan praline almond mil simple joys today:

🍂a pecan praline almond milk misto in the @starbucks holiday cup.
🍂early monday morning grocery run with my husband for simple thanksgiving ingredients for our 2-person party (well, 3 technically i guess 😜) on thursday.
🍂cool mornings.
🍂fall colors.
🍂the charlie brown christmas album on repeat. (i honestly think this is my favorite album of all time. 😂 we even got it on vinyl this year. i listen to it from end of october through january every single year.)
🍂random fall-y at-home manicures.
🍂2 short weeks in a row.
🍂phone calls with family.
🍂baby hiccups, kicks, and rolls & starting to distinguish between knees, hands, and a booty sticking out of my stomach. 😂
🍂sleeping in.
🍂finishing up home projects. (y’all, WE FINISHED THE FLOORS. praise.)
🍂a clean home.
🍂daily walks & clean air.
🍂soaking in the joy of our last childless vacation/staycation.

so much to be grateful for. and this year it’s really the little things that are the big things. what are your simple joys you’re hanging on to right now?
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