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Audrey JoAnn | Content and Copy Writer

Compelling Copy for Female Founders

EASY, EFFECTIVE HEALTH HACKS

June 15, 2017

I haven’t done a post about health and wellness since my Whole 30 experience, and a lot’s changed in my routine since then. I generally try to adhere to the 80-20 rule now, where 80 percent of my diet is clean, whole foods and 20 percent is more splurge-y items. Healthy weekday habits help get me to that 80 percent mark, and then I most definitely go balls to the wall on the weekends.

Speaking of the weekend: Last weekend was CMA Fest, a wonderful and exhausting four days of country music concerts, lots of walking, lots of beer, and little sleep. To kick off the weekend, my brother was in town for a night on his was to Bonnaroo, and I thought it would be a good idea to show him and his friend downtown Nashville (that place with a hundred honkytonks and live music and late nights where I also spent the following four days). So, when I said I “generally adhere to the 80-20 rule,” last week did not count whatsoever. I pretty much lived on Michelob Ultra for those several days, and I am feeling it now.

So, a good sit-down about health could not come at a better time, since I really, really need some of that in my life ASAP. Prior to Beer Fest 2017 — or, I mean CMA Fest — I had started incorporating several new wellness tricks into my weekly routine. Many of them come from blogger/everything goals extraordinaire Lauryn Evarts of The Skinny Confidential. (Do I mention her in every blog post? It feels like I mention her in every blog post. Again, because GOALS.)

Most of them are easy and only require a quick trip to the Internet wonderland that is Amazon. These hacks mostly revolve around food and diet habits, but I also strive to get a few weight-lifting workouts, yoga classes, and jogs in throughout the week to balance everything out. Here are my most recent favorites.

1. Put it in a smoothie. I recently bought a blender, and it has changed my entire (breakfast) world. Pretty much every day, I’ll throw a banana, a handful of frozen mango, a cup of spinach/kale OR a half avocado (something for greens), some coconut milk, a spoonful of peanut butter, a quarter cup of raw oats, chia seeds, and a scoop of collagen powder into my Ninja.

I used to make eggs and toast or Greek yogurt with fruit and granola every morning, but I love these smoothies now as an everyday thing because I can kick off the morning with just about everything I need– protein, complex carbs, fiber, good fats — and I can drink them on the go. You can put almost anything in there (I’ve seen people put charcoal powder in them for hangovers, among other supplements), and I love these travel glasses and these reusable straws from, you already know it, Amazon.

2. Speaking of collagen, this one from Vital Proteins has been a savior for my skin. I have had breakouts since I was in high school; they were horrific back then, and although they’ve tamed some since, they would still pop up on a weekly basis. Even though I care way less about what someone might think of a zit on my chin than I used to, it’s still annoying. But, I swear, since eating collagen every day, it has almost completely cleared up any acne and reduced some of my scarring. It also reduces joint pain; strengthens nails, hair, and teeth; boosts metabolism and muscle mass; is anti-aging; and improves liver and cardiovascular health. It’s magic. You can also mix it into your coffee or tea if you’re not a smoothie person, too.

3. Suck it up (literally) and drink your ACV. A shot of apple cider vinegar is worse than a shot of whiskey, and I will not take a shot of whiskey — EVER. ACV is absolutely revolting, but it’s so, so good for you that I’ve been forcing myself to down it almost every day. I’ve heard you can mix it with honey, water, and a little lemon juice, which I did the first time I tried it and still dry-heaved. So, now, I have to mix it with a pure, no-sugar-added fruit juice and some water to be able to stand it. There’s a good beet-strawberry juice from Trader Joe’s that I’ve been loving as a mixer.

Apple cider vinegar, no matter my love-hate relationship with it, has so many health benefits: It helps with acid reflux, lowers blood pressure, aids weight loss, clears skin, helps with stomach issues, boosts energy, helps control blood sugar, and way more. Tip: Even if you can stand it, don’t drink it plain because the acidity by itself is so strong that it’s bad for your teeth and throat.

4. Take your vitamins. Ever since I overdosed on biotin when I was a sophomore in college and woke up covered in giant, burning hives (good times, good times), I haven’t been able to find a women’s multivitamin with a low enough dose of biotin/B vitamins that doesn’t make me feel itchy. (Side note on that: taking three times the suggested amount on the bottle, in fact, does NOT make your hair, skin, and nails three times better, to my dismay. Instead, it can create an allergic reaction to the buildup of biotin in your body, leaving you at an urgent care getting a steroid so you can go to class not looking like a diseased freak the next day. Fun fact!)

I guess I’m extra sensitive to that vitamin since then, but I recently started taking Vitafusion gummies, which don’t make me itchy or hive-y but get me all the good stuff. Score. I also started taking a probiotic, which helps with gut health, and a joint supplement that I found at Trader Joe’s, which has gelatin in it to promote joint strength. As a former dancer in high school who hyperextended my hips and knees on a way-too-regular of a basis, I’ve noticed I already get hip and lower back pain. I don’t want it to worsen over the years, so a joint supplement is the way to go. (Plus, gelatin is also good for skin and hair, too, so double-win!)

Let me know if you already do any of these or have different, simple tips to incorporate in my week. I’m all about adding fast and effective tricks to my routine!

This post was not sponsored by Amazon, but I sure wish it was. Yo, Amazon, wanna work together?

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1 Comment in Beauty, Health

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Comments

  1. Julie Brown says

    June 16, 2017 at 10:37 am

    Funny…and good tips….Oh, btw…I add ACV to my smoothie which gives it a tart taste…LOVE it. (and it’s really the only palatable way I could do it!) Ha!

    Reply

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Welcome! I'm Audrey, and I adore connecting with female founders and telling their stories in a way that matters & lasts for years to come.

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audskelton

Who do you think was more excited about this day t Who do you think was more excited about this day trip out to the coast... us or Wallace? 😅😂 I love them. Also, I can’t get over the burp cloth on John’s shoulder. Ya know, just in case. #newparentlife
One hour, just us two in our backyard with a big c One hour, just us two in our backyard with a big charcuterie board, a deck of cards, a couple glasses of rosé, and no baby monitor. 🤎

The first week of Wallace’s life? I ached even being in another room from him (#hormones). I was a wreck of emotions and had legitimate baby tunnel vision... preeeetty much nothing else mattered. But things have been balancing out this past week, and today was so needed.

My mom is in town all month and watched Wally for us so we could have some time just us two—yep, in the backyard because of shelter in place restrictions from COVID. (Plus let’s be real... I’m not quite ready for an out-of-the-house date yet anyway. 😂)

As much as I desire to be a present + loving mama and ambitious business owner, it’s just as important to me to prioritize our marriage with little moments like this to just be in each other’s presence (and not just talk about burping and swaddling and bedtime routines, like most of our recent convos).

Here’s to (almost) 2 weeks of being parents, @the_beermonger. I think we’ll do okay.
My two favorite guys in the world. 🤍🌎 My two favorite guys in the world. 🤍🌎
Me, trying to figure out what to do with my hands Me, trying to figure out what to do with my hands without a bump. 👐🏼 Wallace, trying to figure out what we’re doing out of the house. 🤨

First family walk in the books! All of 10 minutes. 🤪 (Also, does anyone else notice the rainbow over Wally?... My heart. 🌈🥺)
1 week old. 🤎 The hardest, most emotional & mos 1 week old. 🤎 The hardest, most emotional & most rewarding week of my life. Babies’ sleep schedules, y’all. They are not for the faint of heart.

Wallace is hitting all his milestones, has learned the alphabet, and is picking up Latin. Just kidding. But he CAN poop 3 times in an hour and a half 😎, and he eats like a champ, is so strong that we prefer to tag team diaper changes for now, and makes the sweetest, cutest noises all day long. (And night.) Like even his cry is cute. 😩

One of my friends called this time the “wet weeks”: urine, breast milk, spit up, night sweats, tears, blood, more tears. It’s a lot, and it’s temporary. So even in the hard moments, we are reminding ourselves that the hardest things are often the best things. 

And this really has been the best thing.

So, so thankful for a hands-on husband who’s been so involved in everything... there’s something indescribable about watching your partner care for your child and step into a big, new role like this so gracefully. And we are thankful for ALL of the support, near and far (... mostly far), from our family and friends and coworkers. What a week... here’s to continuing to figure it all out together as a family. 😌
At 5 a.m. my water broke and at 3:44 p.m. our worl At 5 a.m. my water broke and at 3:44 p.m. our worlds and hearts were changed forever. Everything in between was a gritty, fast-moving tidal wave of emotion, pain, instinct, and a kind of love I never could’ve imagined.

Welcome, Wallace Ronal Skelton. 🤎 You kept us waiting until you decided, very quickly, you’d like to be here. I’m still in disbelief that you are ours. 

January 4, 2021 • 7 lbs 4 oz • 20.5 inches • Sweet as can be.
Well, this baby friend doesn’t exactly have our Well, this baby friend doesn’t exactly have our sense of punctuality which realllly threw me for a loop after thinking & saying for months that I was certain he/she would get here early. I’ve drank 3 boxes of raspberry leaf tea in 3 weeks, walked dozens of miles, eaten way too many dates, done hundreds of squats and bench step-ups... and now I’m surrendering. You come whenever you feel like it, little one. I’m comfy enough and can still sleep through the night (minus a bathroom break or two) so we will just keep on waiting and letting you teach us our first lesson of parenthood: PATIENCE. I knew I could always use some more of it. 😉 #40weekspregnant #pregnancy
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our first and probably only christmas just us thre our first and probably only christmas just us three! quiet and simple and a little sad but mostly filled with hope and gratitude. hope yours is special in all the best ways. 🤍
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