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Audrey JoAnn | Content and Copy Writer

Compelling Copy for Female Founders

Citrus Avocado Salad + Lemon-Pepper Salmon Skewers

March 1, 2016

salmon-skewers-citrus-salad-white-wine

Well, folks, I guess I’m just ready for it to be summer already. I blame Texas for the beautiful, sunny weather of late for putting me right in the midst of a midsummer headspace. I don’t hate it, especially because that means I have an excuse to make foods that remind me of bright skies, warm patios, and long, lazy days.

Enter this colorful and citrusy concoction of flavors. I am in love. I don’t even want to eat salmon anymore, unless it’s skewered and lemon-peppered. And this pretty-as-it-is-tasty salad complements the lemony flavors in the salmon with its own touch of tart.

(Recipes below!)

citrus-blood-orange

lemon-salmon-skewers-citrus-salad

Salad Ingredients:

  • 1 grapefruit, peel cut off and sliced
  • 2 oranges, peels cut off and sliced
  • 2 blood oranges, peels cut off and sliced
  • 1 avocado, peeled and thinly sliced
  • 1 shallot, thinly sliced
  • 2 jalapeños, sliced
  • 1/3 c. EVOO
  • 2 tbsp. white wine vinegar
  • 1 tbsp. honey
  • Freshly cracked pepper and sea salt
  • 1/4 c. mint leaves

Directions:

Combine all fruit and veggies in a large bowl and toss gently with a soft spatula.

Whisk EVOO, vinegar, and honey with salt and pepper in a separate small bowl until combined. Pour over salad.

Serve with mint garnish on top.

lemon-pepper-salmon-glaze

lemon-pepper-salmon-skewers

Salmon Skewer Ingredients:

  • 1 fair-catch salmon filet, skin removed (the Whole Foods fish counter will do this at no additional cost!)
  • 2 lemons, washed and thinly sliced
  • 1/3 c. EVOO
  • 2 tbsp. white table wine (a fruity blend is best!)
  • 1 tbsp. honey
  • 1 tbsp. lemon juice
  • A splash of white wine vinegar
  • 1/4 c. parsley, minced
  • 1 tsp. lemon pepper
  • 1 tsp. cayenne pepper
  • Freshly cracked pepper and sea salt

Directions:

Preheat the oven to 375 degrees F. If you’re using wood skewers, soak them in water for at least 10 minutes to avoid charred wood while they bake.

Chop the salmon up into small 1 x 1 inch pieces.

In a medium bowl, whisk the EVOO, wine, honey, lemon juice, vinegar, parsley, lemon pepper, cayenne, and salt and pepper together until well-mixed. (Pardon the humble brag, but this combo makes one of the best lemon pepper glazes I’ve ev-er tasted.)

Toss the salmon in the glaze mixture, and then place the salmon and the lemon pieces on your skewers alternating places.

Place skewers on a tin foil-covered baking sheet and bake for 15 minutes.

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2 Comments in Food, Health

« Perfect Bar Giveaway + Nutrition Q&A with Sydney Spoon from “The Spoonful of Health”
Writer’s Block and A Peasant Top »

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Comments

  1. Sarah says

    March 1, 2016 at 2:44 pm

    This looks and sounds amazing,

    Reply
    • audrey swanson says

      March 8, 2016 at 2:11 pm

      It was so yummy! You and your man should try. 🙂

      Reply

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Welcome! I'm Audrey, and I adore connecting with female founders and telling their stories in a way that matters & lasts for years to come.

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My two favorite guys in the world. 🤍🌎 My two favorite guys in the world. 🤍🌎
Me, trying to figure out what to do with my hands Me, trying to figure out what to do with my hands without a bump. 👐🏼 Wallace, trying to figure out what we’re doing out of the house. 🤨

First family walk in the books! All of 10 minutes. 🤪 (Also, does anyone else notice the rainbow over Wally?... My heart. 🌈🥺)
1 week old. 🤎 The hardest, most emotional & mos 1 week old. 🤎 The hardest, most emotional & most rewarding week of my life. Babies’ sleep schedules, y’all. They are not for the faint of heart.

Wallace is hitting all his milestones, has learned the alphabet, and is picking up Latin. Just kidding. But he CAN poop 3 times in an hour and a half 😎, and he eats like a champ, is so strong that we prefer to tag team diaper changes for now, and makes the sweetest, cutest noises all day long. (And night.) Like even his cry is cute. 😩

One of my friends called this time the “wet weeks”: urine, breast milk, spit up, night sweats, tears, blood, more tears. It’s a lot, and it’s temporary. So even in the hard moments, we are reminding ourselves that the hardest things are often the best things. 

And this really has been the best thing.

So, so thankful for a hands-on husband who’s been so involved in everything... there’s something indescribable about watching your partner care for your child and step into a big, new role like this so gracefully. And we are thankful for ALL of the support, near and far (... mostly far), from our family and friends and coworkers. What a week... here’s to continuing to figure it all out together as a family. 😌
At 5 a.m. my water broke and at 3:44 p.m. our worl At 5 a.m. my water broke and at 3:44 p.m. our worlds and hearts were changed forever. Everything in between was a gritty, fast-moving tidal wave of emotion, pain, instinct, and a kind of love I never could’ve imagined.

Welcome, Wallace Ronal Skelton. 🤎 You kept us waiting until you decided, very quickly, you’d like to be here. I’m still in disbelief that you are ours. 

January 4, 2021 • 7 lbs 4 oz • 20.5 inches • Sweet as can be.
Well, this baby friend doesn’t exactly have our Well, this baby friend doesn’t exactly have our sense of punctuality which realllly threw me for a loop after thinking & saying for months that I was certain he/she would get here early. I’ve drank 3 boxes of raspberry leaf tea in 3 weeks, walked dozens of miles, eaten way too many dates, done hundreds of squats and bench step-ups... and now I’m surrendering. You come whenever you feel like it, little one. I’m comfy enough and can still sleep through the night (minus a bathroom break or two) so we will just keep on waiting and letting you teach us our first lesson of parenthood: PATIENCE. I knew I could always use some more of it. 😉 #40weekspregnant #pregnancy
scenes from our blissful, muddy, much-needed morni scenes from our blissful, muddy, much-needed morning hike. ☀️🍂 in a year that’s felt like 5, getting outside whenever we can has been my favorite way to reset. so thankful to live in such gorgeous surroundings!
our first and probably only christmas just us thre our first and probably only christmas just us three! quiet and simple and a little sad but mostly filled with hope and gratitude. hope yours is special in all the best ways. 🤍
the most freeing parenting advice i’ve heard so the most freeing parenting advice i’ve heard so far? (and i’ve gotten a lot this year!) our children NEED to see us to mess up. they need to see us walk through mistakes, fix our messes, apologize, learn, and readjust.

as someone who very much realizes i’m nowhere *near* perfect but is also terrified something i’ll do might mess my kid up for life... hearing this advice has stuck with me so profoundly. i think about it every day, especially as we get closer and closer to becoming parents.

we don’t need to get it right. in fact, we’re serving them better when we get it wrong AND course correct openly. when we can admit our faults and say we’ll do better next time.

i had a friend tell me a few months ago she apologizes to her baby all the time. she’ll say, “i’m sorry that i really don’t know what you need right now, but i’m learning... i’m sorry that you’re upset, let’s figure this out together.”

and i thought that was a beautiful way to own and lean into the truth that parenting isn’t having the answers all figured out—at all. it’s guessing and learning as you go and being able to be humble enough to apologize to your infant when you don’t get it right (and then your toddler, and then your kid, and then your teenager).

these next 18+ years are going to be an adventure, i can already tell. lots of mess-ups. lots of sorry’s. lots of goodness. 🤍

oh, and... can we all agree that the worst parenting advice is “sleep when the baby sleeps”?! as the lightest sleeper ever, i don’t need that pressure in my life. 😅 

photo by @jilliangoulding
the body of the grinch but the heart of cindy lou the body of the grinch but the heart of cindy lou who. ♥️

(wrong holiday, i know—but let’s not pretend 90% of us don’t already have christmas stuff up already okay?)

however you’re celebrating & whoever you’re celebrating with today, i hope it’s special. happy thanksgiving, friend! 🦃🍂💛 #thanksgiving #35weekspregnant
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